Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)
Which nutrient deficiency causes hair loss?
Do you suffer from hair loss?
Do you have any nutrient or vitamin deficiency?
Can a nutrient or vitamin deficiency causehair loss?
Do you want to know if any nutrient or vitamindeficiency can cause hair loss?
Today we will talk about the scientific informationabout hair loss.
Hello, I am Dr. Dhananjay Chavan, cosmeticdermatologist and hair transplant surgeon,
Clear Skin and Hair MD, Pune.
Hair loss is a very common phenomenon.
Hair shedding is a part of the hair growthcycle.
It is normal for a healthy individual to lose50-100 hair every day.
But if you are losing more hair than thisand they are not growing back, you are suffering
from excess hair loss.
There can be many reasons for hair loss – morethan a 100 reasons.
But today we will talk about the common causesof hair loss – genetic predisposition or
genetics, hormonal reasons, some medicationsor their side effects, unhealthy lifestyle,
stress, and nutritional deficiencies.
A major illness, or a skin disease or autoimmune conditions may also cause hair loss.
But a common reason is nutritional deficiency.
This is what we are going to discuss today.
So let’s see which minerals and vitaminsdeficiencies cause hair loss.
The first and the most important vitamin Bfamily.
There are many vitamins that come under thevitamin B family.
The ones that play a role in hair loss arevitamin B-5 or pantothenic acid, vitamin B-
6 or pyridoxine, vitamin B-7 or biotin, vitaminB9 or folate and vitamin B12.
All these vitamins play an important rolein hair growth.
These vitamins play an important part in hairgrowth.
These are water-soluble and cannot be storedin the body for long durations.
Except biotin which is generated by our gutflora.
All the remaining vitamins we get from foodsor supplements.
We can get them in sufficient quantities fromour daily Indian food, if we eat a balanced
diet.
A deficiency of these vitamins can cause hairloss.
These vitamins help in keeping our well beingand good health.
They play an important role in a majorityof enzyme processes - from the brain to cell
metabolism processes.
They play an important role in the growth,normal blood supply and normal functioning
of the cells in the hair papilla.
They help in giving the hair proper nutrition,make the hair strong and improve the hair
texture.
Majority of vitamin B family is found in ourroutine foods.
That is why if we eat a healthy balanced diet,there are fewer chances of having a vitamin
B deficiency.
Vegetarian foods like milk, milk productslike curd, paneer, cheese, dairy products,
whole grains, cereals, especially wheat, jowar,bajra, maize, soybean, green vegetables, sweet
potatoes, mushrooms, fruits, dry fruits, aregreat sources of vitamin B.
Non veg foods like eggs, chicken, mutton,and seafood are also important sources of
vitamin B.The next essential nutrient is vitamin E.
Vitamin E is a fat-soluble vitamin that preventsfree radical damage.
Free radicals are highly reactive and candamage your DNA, RNA and proteins.
It also improves blood circulation.
That is why a vitamin deficiency can causehair loss.
Vitamin E helps prevent oxidative stress andboosts hair growth.
In our diet, vitamin E mainly comes from vegetableoils like sunflower oil, soybean oil, and
corn oil.
All types of nuts, mainly peanuts, and allgreen vegetables including broccoli, spinach,
and avocados.
The third important nutrient is Vitamin A.This is important for the development and
maintenance of skin, teeth, bones, and hair.
This strengthens your immune system.
A vitamin A deficiency can make your hairdull and dry.
Vitamin A is a powerful antioxidant.
But remember that consuming excess vitaminA can also be problematic.
Consuming excess vitamin A can also causehair loss.
Vegetables, orange, pumpkins, sweet potatoes,have a good concentration of vitamin A.
Cod liver oil, and beef liver are also mainsources of vitamin A.
The fourth nutrient is vitamin D.Vitamin D helps to maintain the calcium and
phosphorus levels in the body and strengthenshair follicles.
Research proves that vitamin D plays an importantrole in the growth of hair.
Vitamin D deficiencies may cause depression,fatigue, insomnia, muscle weakness and hair
loss.
Dairy products and eggs are good sources ofvitamin D. Cow milk, mushroom, cereals, also
have vitamin D.Vitamin D2 is found in vegetables, and vitamin
D3 is synthesised by the sun.
Most vitamin D supplements have vitamin D3.
The fifth nutrient is iron, This is an essentialnutrient that helps in red blood cell production.
Iron deficiency is a very common nutritionaldeficiency, which limits the oxygen supply
and causes reduced blood circulation to thescalp as well.
This causes hair loss.
Iron maintains healthy circulation, and transportsessential nutrients and oxygen to the hair
follicles.
This promotes hair growth.
Hair loss due to iron deficiency is commonlyobserved in women.
67% of women have anemia.
If you have an iron deficiency, you can askyour doctor to recommend iron supplements.
Go to your doctor and check your iron level,please do not take any supplements without
consulting your doctor.
In non veg food, red meat, liver, kidney,shellfish, eggs, chicken, are the main sources
of iron.
In vegetarian food, green leafy vegetables,peas, peanuts, broccoli, jaggery, spinach,
and dry fruits, and iron fortified cerealshave a high concentration of iron.
Vitamin C helps to absorb iron, so add foodsthat have higher antioxidative properties
to your diet.
The sixth nutrient is magnesium.
Magnesium participates in the biochemicalreactions of your hair and helps in maintaining
the glucose level as well as in producingproteins and energy.
They play an important role in metabolic reactionsand support hair growth.
A magnesium deficiency may cause weaknessand hair loss.
The seventh nutrient is Omega-3 Fatty acids.
This is one of the essential fatty acids andare very important for our health.
But this is not synthesized in or body andthat is why you should include fish, cod liver
oil, oysters and salmon in our diet.
Vegetarian sources include flaxseeds, walnuts,kidney beans, and soybean oil.
They give our hair volume, and prevent inflammationthat causes hair loss.
Omega-3 fatty acid deficiency causes hairto become thin and causes a reduction in hair
volume.
The eighth nutrient is Zinc.
This is a trace element which aids in cellularreplication and protein production.
This improves hair growth, especially in certaintypes of hair loss.
The dietary source for zinc is mainly in nonvegetarian food like red meat, shellfish,
seafood, and eggs.
In vegetarian foods, dals, whole grains, beans,cashew nuts, almonds, pumpkin seeds, and legumes
are important sources of zinc.
The ninth mineral is Selenium.
This is an essential nutrient that is mainlyfound in spinach, eggs and chicken.
Selenium improves immunity and aids in theproduction of enzymes that stimulate hair
growth.
Selenium also has antioxidant properties hatcontrol free radical damage.
It also helps to maintain your hormone levelsand promotes hair growth.
Non vegetarian food sources are seafood, chicken,eggs, and pork.
In vegetarian foods, beans, peas, nuts, soyproducts, and dry fruits, have a high concentration
of selenium.
The tenth important nutrient is protein.
Protein is the building block of the body.
Protein helps in cell repair.
Most cases of hair loss are caused due toprotein deficiency.
Protein is important to maintain the healthof your tissues.
Protein stimulates hair growth and hair ismainly made of a protein called keratin.
SO if you have a protein deficiency, thenyour hair will become weak and start breaking.
It will be difficult for new hair to be formedand the existing hair will start falling as
well.
So these were the essential nutrients, thatif deficient, will cause hair loss.
I hope that you got the information that youwere looking for to about hair loss and nutritional
deficiency.
If you have any questions you can ask us onour website www.hairmdindia.com.
Me and my team will get back to you at the earliest.
This is an educational video.
Please consult with a doctor before takingany medication and undergoing any treatment.
Hair loss due to nutritional deficienciesis very common.
Often people take supplements without consultingthe doctor.
But
you should never do this.
First consult with your doctor to find outthe root cause of your hair loss.
Your doctor can tell you
if you have a nutritional deficiency.
Sometimes excessive nutrients may also causehair loss.
That is why it is necessary to take supplements
in the right concentration.
Take advice from your doctor and take thenutrient supplements accordingly.
Eat a healthy, balanced diet.
Incorporate green vegetables, fruits, dryfruits and if you are non vegetarian you should
eat eggs, meat and fish.
Exercise regularly.
Your hair loss will definitely reduce.
All the best.
Thank you!
Which vitamin deficiency causes hair loss? Do you suffer from hair loss? Do you want to know if any nutrient or vitamin deficiency can cause hair loss? So let’s see which minerals & vitamins deficiencies cause hair loss. 1) Vitamin B family. There are many vitamins that come under the vitamin B family. The ones that play a role in hair loss are vitamin B-5 or pantothenic acid, vitamin B- 6 or pyridoxine, vitamin B-7 or biotin, vitamin B9 or folate & vitamin B12. These vitamins play an important role in hair growth. A deficiency of these vitamins can cause hair loss. Vegetarian foods like milk, curd, paneer, cheese, dairy products, whole grains, cereals, especially wheat, jawar, bajra, maize, soybean, green vegetables, sweet potatoes, mushrooms, fruits, dry fruits, are great sources of vitamin B. Non veg foods like eggs, chicken, mutton & seafood are sources of Vit B. 2) Vitamin E: Vitamin E is a fat-soluble vitamin that prevents free radical damage. Free radicals are highly reactive & can damage your DNA, RNA & proteins. It also improves blood circulation. That is why vitamin deficiency can cause hair loss. Vit E mainly comes from vegetable oils like sunflower oil, soybean oil & corn oil. All types of nuts, mainly peanuts & all green vegetables including broccoli, spinach & avocados. 3) Vitamin A: This is important for the development & maintenance of skin, teeth, bones & hair. Vitamin A deficiency can make your hair dull & dry. Vitamin A is a powerful antioxidant. Consuming excess vitamin A can also cause hair loss. Vegetables, orange, pumpkins, sweet potatoes, have a good concentration of vitamin A. Cod liver oil & beef liver is also main sources of vitamin A. 4) Vitamin D: Vitamin D helps to maintain the calcium & phosphorus levels in the body & strengthens hair follicles. Research proves that vitamin D plays an important role in the growth of hair. Dairy products & eggs are good sources of vitamin D. Cow milk, mushroom, cereals, also have vitamin D. Vitamin D2 is found in vegetables & vitamin D3 is synthesized by the sun. 5) Iron: Iron deficiency is a very common nutritional deficiency, which limits the oxygen supply & causes reduced blood circulation to the scalp as well. This causes hair loss. This promotes hair growth. In non-veg food, red meat, liver, kidney, shellfish, eggs, chicken, are the main sources of iron. In the vegetarian food, green leafy vegetables, peas, peanuts, broccoli, jaggery, spinach & dry fruits & iron-fortified cereals have a high concentration of iron. 6) Magnesium: They play an important role in metabolic reactions & support hair growth. A magnesium deficiency may cause weakness & hair loss. 7) Omega-3 Fatty acids: This is one of the essential fatty acids. But this is not synthesized in or body & that is why you should include fish, cod liver oil, oysters & salmon in our diet. Vegetarian sources include flaxseeds, walnuts, kidney beans & soybean oil. They give our hair volume & prevent inflammation that causes hair loss. 8) Zinc: This is a trace element which aids in cellular replication & protein production. This improves hair growth, especially in certain types of hair loss. The dietary source for zinc is mainly in non-vegetarian food like red meat, shellfish, seafood, & eggs. In vegetarian foods, dals, whole grains, beans, cashew nuts, almonds, pumpkin seeds & legumes are important sources of zinc. 9) Selenium: This is an essential nutrient that is mainly found in spinach, eggs & chicken. Selenium improves immunity & aids in the production of enzymes that stimulate hair growth. Selenium also has antioxidant properties that control free radical damage. It also helps to maintain your hormone levels & promotes hair growth. Non-vegetarian food- seafood, chicken, eggs & pork. In vegetarian foods, beans, peas, nuts, soy products,& dry fruits, have a high concentration of selenium. 10) Protein: Protein stimulates hair growth & hair is mainly made of a protein called keratin. So if you have a protein deficiency, then your hair will become weak & start breaking. It will be difficult for new hair to be formed & the existing hair will start falling as well. What kind of doctor treats hair loss? https://www.hairmdindia.com/blog/what-kind-of-doctor-should-i-see-for-hair-loss/ #AskDrDc #hairmdindia #drdhananjaychavan #nutrientdeficiencyandhairloss Social Presence: HairMD Instagram: https://www.instagram.com/hairmd_india/ HairMD Facebook Community: https://www.facebook.com/groups/HairMDcommunity/ Ask your question in the link below: http://www.hairmdindia.com/ask-question/ Connect with me through Video Consultation & share your queries https://www.hairmdindia.com/video-consultation/?utm_medium=Social&utm_source=YouTube&utm_campaign=Youtube वीडियो देखने के लिए धन्यवाद Which Vitamin Deficiency Causes Hair Loss (किस Vitamin की कमी से बाल झड़ते हैं) | (In HINDI)